Nursing Bras - how do you choose?

As I want to try breastfeeding I thought I should buy myself some nursing bras, but where do you start??!

There are sooo many to choose from!! And such a difference in price as well from about £9 to over £30 and that's for one bra!  Do I want to spend that much when I don't know if breastfeeding will work??

During my student days I worked in a well known lingerie store so have been trained in measuring bras.  It is definitely worth going to get yourself measured for your nursing bra as your breasts will get heavy and sore and you need to make sure you are well supported by a well fitting bra.  It is recommended that you get fitted for your nursing bra between weeks 36-37 as this is apparently when your ribs are at their widest.

You need a bra that you can unfasten easily and isn't too fiddly.  You need to make sure that your breast is easily accessible once you have unfastened the bra.  As with maternity bras it is recommended that you get an non-wired bra as underwired bras can cause your milk ducts to get blocked.  I also thought about getting bras I can wear during the day as well as sleeping bras for the night.

I scoured the internet looking into all the different bras there are available and decided that I didn't want to spend too much money due to the fact I wasn't sure if breastfeeding would be a success.  I decided to buy 2 day bras (one black and one white) and I bought a sleeping bra (nude).  I also won a bra which is more of a sleeping bra so will use that too.  If breastfeeding is a success then I will definitely be investing in good quality nursing bras. 

I have put one of my nursing bras in my hospital bag ready to be used after birth.  The dilemma of nursing tops has also caused me to spend hours scouring the internet but I have decided to buy some vest tops in big sizes to wear under tops I already have and my mum has given me some shirts of hers to borrow.  Again, if breastfeeding is a success I will invest in some tops that I can wear for breastfeeding as I am normally a dress girl and don't really own anything suitable.  Money is tight and I don't want to be buying things I don't end up using.

Breastfeeding Support

I have been really lucky in the support I have been offered from services throughout my pregnancy.  I had a home visit from the breastfeeding support nurse, I was supposed to go to a group that she runs but due to my hip and back pain it hadn't been possible so she said she would visit me at home

Firstly the nurse seemed lovely!!! I felt like we got on really well from the start, which I think will definitely help when bump arrives.

The nurse brought along a breastfeeding doll and asked me what my main worries or questions were.  I explained my main worry was whether he would latch on and what position I am supposed to hold him.  We discussed the first hour after birth and how this is important to get baby feeding.  We discussed the kind of birth I am hoping for.  We then went on to discuss skin to skin contact and what ques bump will give that he is hungry.  Apparently baby can swallow mucus during labour and this can fill their belly, as it tastes horrid them might not want to eat.  When I notice bump nodding his head this is a cue he is trying to find the breast (like a bird pecking at the ground for worms).  I was shown how to move baby onto my breast and to ensure he is firmly attached.

We then discussed expressing, both by hand and with a pump.  Whilst I won't be expressing to feed bump until breastfeeding is established I might need to express a little if my breast gets full or to use a little breast milk to get baby interested in feeding.

We then discussed massaging the breast and what to do if I have have any lumps, this sounds painful!!

I then got my feeding pillow out and we talked about other positions that can be helpful, using the doll.


Some of the advice given to me:

- if you don't feel comfortable being topless after the birth wear a baggy tshirt or very loose nighty so you can put the baby on your skin whilst maintaining dignity.

- whilst you are in the shower get your partner to have skin to skin contact.  Again if he doesn't feel comfortable being topless make sure he has a baggy tshirt or shirt

- when in hospital if baby stirs try and put them on the breast - don't ssshh them to sleep

- don't hold the baby as you would if you were bottle feeding, have them facing you and make sure their nose is level with your nipple and they tilt back their head with a wide open mouth

- if you use a feeding pillow make sure it doesn't put the baby to high on your breast, push the pillow away from you a little if it does

- if you need to express use the heat of a bath or shower to get the milk flowing.  Heat compress also works

- as soon as you notice any redness or lumps massage these out of your breast, the longer you leave it the more painful it gets



I was then given a website with videos on to have a look at.   There is a group on a Friday morning which is for mums to get together, talk about breastfeeding but they also have people to come and talk about various topics.  It sounds really interesting and a great way for me and baby to get out and meet other people

I felt that the hour flew by and I learned loads and feel reassured that there is support available for me.  I am going to give it my best shot and see what happens

Date Day

Mr M & I have always tried to have date nights throughout our relationship but we've found these even more important since I have been pregnant.  It's also something we would like to carry on when bump arrives.  We both think it is important to spend time just the 2 of us and at the moment we are making the most of it as when bump arrives that will change.

We had our date day on Saturday.  Each time we have a date day or date night we do something different, it isn't something extravagant and other people might think "what's special about that" but it's what feels special to us.

On Saturday we went for a lovely walk, living by the sea we always have a lovely walk along the beach.  A walk gives us chance to talk, whether it be about bump, us or silly things like football and tv shows.  When we got back to the house we watched some of our shows on the planner and some football, luckily for Mr M I love football - it's always on in our house and I sometimes wish Sky just did a subscription to Sky Sports as not many other channels get used!!

We then both got dressed up for a lovely meal.  We always both make an effort and I did my nails and put on a dress I could fit into.  Mr M looked dapper in his shirt and jeans.  We cooked a lovely meal together and enjoyed the fruits of our labour.  We then retired to cosy on the sofa watching Dr Who with a glass of Schloer for me and a beer for Mr M. 

It was a lovely way to spend the day together.  As I get bigger I'm not as mobile so we chose to have a relaxing day but also do something that gets us out of the house for a bit.  We hope to fit in another date day/night before bump arrives but that depends on when he comes as we have a few things on for the next few weekends with friends and family. 

Breastfeeding Incentive

This morning I woke to the news that the government are piloting an incentive whereby new mums who breast feed will be given vouchers for high street stores.  Mum's will get up to £200 for breastfeeding for 6 months, however will receive £120 if they breast feed for 6 weeks.  Is this the correct or best way to encourage new mums to breastfeed?? In my opinion - No.

As usual the government is throwing money at a situation.  Yes times are difficult and yes as a new mum money is tight however if they had thought about the situation properly they would realise that if a mum breast feeds her baby she is saving money anyway, you don't need bottles, sterilisers or formula if you breast feed!! Also if they would have asked mums (who experience this after all!) I'm sure many if not all would say that they would want money spent on increasing support available to new mums.

Out of my friends who I have spoken to about breastfeeding only 1 never tried.  The others had varying degrees of "success".  Some managed for a few days, some a week and others breast fed for months.  Each mum who had to turn to the bottle after trying to breast feed felt guilty and a bad mum for not being able to continue breastfeeding.  Does the government really think that offering vouchers is going to change whether someone is able to breast feed or not? Surely it's going to add more pressure to new mums who already feel they have to be "perfect".

I have attended antenatal classes that have been offered by my trust, some mums (and some of my friends) don't attend, where to they get there information from??  The internet is great - help and advice from other mums is invaluable but it shouldn't replace professional support.  I felt empowered and informed after the breastfeeding session of our antenatal classes and a little less anxious about trying.  I have also been lucky in that my trust have STAR buddies.  They are on the wards and in the community and I have already had contact from a STAR buddy.  I have received support even though bump isn't here yet and I am also going along to a breastfeeding workshop, on the invitation of the STAR buddy, to have a chat with other mums.  I don't know if this is available everywhere but I've found it really useful.

I really think that supporting new mums is the way forward, rather than bribing them.